Motivate Me #1

Lately, I've been struggling with finding the motivation to exercise, whether it be getting off my bum to go for a walk or driving to the gym for a more varied (and more vigorous) workout.  I just got this idea that you could help me.  Whoever you are, wherever you are, just by existing, you can hold me accountable.  And if you leave me a comment, I'll have a reason to believe in you even more, and you will motivate me even more.  I will post my intended workout schedule and check in when I'm finished. 

So, today, what's it gonna be?  Let's start simple.  I'm going to the gym.  I will spend 30 minutes on the treadmill or the elliptical machine (my knees will decide), and then I will do 100 squats.  If you think 100 squats sound crazy, just give it a try.  I've been doing them every other day since the beginning of the month, and I'm already noticing tighter, firmer thighs and buttocks.  You don't have to do them all at once.  Do ten sets of ten.  Or five of twenty.  I like to get them over with, so as long as I am breathing, I try to get them done in three sets: 30, 40, 30.  I've posted a quick link here that shows proper technique. 
Proper Squat Technique

After the squats, I'm going to finish with some crunches.  I'll probably do about 100 in various positions--on the ab bench, on the floor, legs raised, legs down, and obliques target.  With crunches, just be sure you are activating your core muscles and contracting them for maximum benefit.  Also, don't pull forward on your head with your hands, for this can put undue stress on your neck.
Proper Crunch Technique

After the crunches, I'll stretch, and be on my way.

Did you know that doing crunches won't give you flatter abs?  Crunches strengthen the abdominal muscles, but other core training exercises, like squats, actually work to flatten your stomach!

Have a good work out!